Inktober 2019 Day 9
I’ll Sleep When I’m Dead. Maybe.
Apparently sleep can be enhanced by boosting one’s endogenous hormone production...particularly of oxytocin, the cuddling hormone. Oxytocin opposes the stress hormone cortisol. Elevated cortisol in the evening, say after yelling at your kids about not getting ready for bed, definitely messes up sleep.
While my sons are usually not too concerned about my spiking cortisol levels, (Mom!!! Don’t turn off the WiFi!!!) they can also help me relax by hugging me....though often it appears that there might be an alternative agenda at work.