Inktober 2019 Day 7
I’ll Sleep When I’m Dead. Maybe.
Have you heard that gratitude and smiling (even if you don’t actually want to be grateful or smile)can make you sleep better and be more healthy overall?
While I don’t dispute the potential of these interventions, imposed attitude adjustment is definitely more challenging for me than, say taking melatonin, or drinking valerian tea. I’m not having much success with the advice to “smile a genuine smile” first thing upon waking and just before going to sleep.
I would definitely like to be that person...but the person I am now is a little dubious about the smiling version of me.