Don’t Sleep in on the Weekends to Maintain Circadian Rhythm.
Or Do, and See if I Care.
Inktober 2019 Day 20
I’ll Sleep When I am Dead. Maybe.
I do believe the science that says that maintaining circadian rhythm is more important than total quantity of sleep on a given night. But it is hard to live up to that premise and pull myself out of bed at 6:20 am on the weekends.
And my kids are totally unconvinced.
The well known sleeping-in-on-the-weekend/ feeling-crappy-on-Monday-morning phenomenon is sometimes called “social jet lag” I guess presuming that you have been out late socializing on the weekends. We just call it actual jet lag: i.e., I say to the kid who just scraped himself out of bed at 11:30 am on Saturday, “You are now somewhere off the coast of California, heading towards Hawaii, and you have to make it back to New York by Monday morning.”
But the bliss of sleeping on Californian time is awfully hard to pass up, even for a sleep nazi like myself.