Inktober 2019 Day 17
I’ll Sleep When I’m Dead. Maybe.
There is strong evidence that early morning exercise is very good for establishing circadian rhythm and supporting sleep. Conversely, exercise late in the day can be a problem for getting ready for sleep at the appropriate time.
I am not having a lot of success with the early morning workout, unless we can count my accidental half mile sprint to the train. And I often don’t get around to trying to exercise until it is too late in the day, which is not helping my sleep or my supposed pursuit of fitness.
I don’t know what the solution here is. But I can say for sure that laying in bed thinking about the exercise that you should have done earlier is definitely counterproductive.