When Choosing a Sleep Position, Consider Your Internal Organs.
Or, Perhaps, Don’t.
Inktober 2019 Day 13
I’ll Sleep When I’m Dead. Maybe
While opinions are mixed, many “health experts” agree with traditional Ayurvedic advice that it is best for the internal organs (liver, digestive system, and lymphatic drainage) to sleep on the left side.
I won’t unpack the specifics here (though I could, really, I could) but I do consider this sort of question when arranging myself before sleep.
But while I like to imagine that I can cultivate a positive relationship with my internal organs (as opposed to, say, “damn you intestines, why are you producing so much gas?”) it might be best for me not to explicitly think about my organs in a graphic, anatomical way.
It’s probably most restful for me not to focus on my liver or large intestine.